Key Tips To Know For Toddlers Physical Development

A close up of a hand

It is an exciting and rejoicing moment when you become a parent. The whole phase of parenthood is full of excitement as well as challenges. However, parents get happy and on cloud nine when their child takes the first step or speaks the first word, etc. As they are in their growing phase, it is essential to keep a track of their diet and physical activities to ensure their overall development. Toddler’s physical development can be best if you keep an eye on certain things. Here are some things that can be of help.

Set Milestones For Toddler’s Physical Development

A little girl sitting in a tree

You should set milestones to monitor the physical and mental growth of the child. You can involve them in physical activities and use puzzles and other such games to keep them active physically and mentally. Different kids have different growth rates. There is no need to worry as long as they are completing the milestones set by you irrespective of the time taken. Some of the milestones that you can create and are given below:

Milestones According To Age For Toddler’s Physical Development

A man walking across a grass covered field

Twelve To Eighteen Months

For a kid of twelve to eighteen months, pushing and pulling are the best activities as at this age most kids start moving around. So, pushing and pulling activities motivate them to move faster. You can provide them supporting toys.

Eighteen To Twenty Four Months

For an age group of eighteen to twenty-four months, climbing is the best activity as it provides the chance to put some force on their muscles. Climbing activities can be done inside the home like on furniture and beds. Once they climb a place, they try to do it again and it is very beneficial in physical development.

Eighteen Months To Two Years

Squatting is for the age group of eighteen months to two years. If your kid suddenly stops walking and picks something up, it means that they have learned to stand and bend properly as it takes a considerable amount of balancing in doing so.

There are several other activities that you can mark as a milestone in the growth of your toddler like dancing for 15 to 20 months, throwing for 15 to 18 months, kicking for 18 to 26 months, walking backward for 15 to 24 months, and using stairs for 18 to 22 months. These benchmarks help to monitor and decide whether your kid is developing normally or has any disability. In case of any kind of malfunction, you must consult an expert to ensure the toddler’s physical development.

Some Of The Required Nutrients For Toddler’s Physical Development

Your kid must have a diet that provides him required protein, carbohydrates, fats, and calcium. These are essential for building muscle mass, bone strength, and gaining physical strength. For the best nutrition guidance, you can get in touch with experts. They will also guide you about the activities that you can incorporate in your kid’s playing sessions for improved growth.


Parents need to pay attention to diet as well as physical activities to ensure the healthy development of their children. It also aids in the healthy mental development of the child.

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